18 February 2014

Wednesday, 19 February

Skill: HSPU/Walking Handstands

Mini WOD (for those that have the skill)
1 HSPU, 10 HRPU
2 HSPU, 9 HRPU
3 HSPU, 8 HRPU
.....up to.....
10 HSPU, 1 HRPU

WOD: 20 Minute AMRAP
  • 5 Power Cleans
  • 10 T2B
  • 15 Box Jumps

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