27 March 2014

Friday, 28 March

Skill: Double Under Practice, (progression from last practice) and ring dips 
 
WOD:
50 DUs
10 Ring Dips
40 DUs
10 Ring Dips
30 DUs
10 Ring Dips
20 DUs
10 Ring Dips
10 DUs
10 Ring Dips
 
 
 


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