16 March 2014

Monday, 17 March

HAPPY SAINT PATTY'S DAY! WEAR GREEN :)

CrossFit Open 14.3
10 Deadlifts @ 135/95
15 Box Jumps 24"/20"
15 Deadlifts @ 185/135
15 Box Jumps@ 24"/20"
20 Deadlifts @ 225/155
15 Box Jumps 24"/20"
25 Deadlifts @ 275/185
15 Box Jumps 24"/20"
30 Deadlifts @ 315/205
15 Box Jumps 24"/20"
35 Deadlifts @ 365/225
15 Box Jumps 24"/20"

http://www.youtube.com/watch?v=MQR7O66uZw4&noredirect=1

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