30 March 2014

Monday, 31 March

CrossFit Open WOD 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpee bar jumps

1 comment:

  1. If that's what you're designing on doing you're solely limiting your own future. My married person and that i created a awfully sensible living off the snack boxes and you'll be able to additionally. It simply takes alittle dedication and can power to follow your dream.If you want to read more about VENDING ROUTE then please click here to continue.