10 March 2014

***NATE'S FAREWELL WOD***

WOD: For Time

20 DL (275/185)
Run 400m
20 HSPU
Run 400m
20 KBS (2 pood/1.5 pood)
Run 400m
20 OHS (115/75)
Run 400m
20 Burpees (touch rings/bar)
Run 400m
20 Pull Ups (Chest to Bar)
Run 400m
20 Box Jumps (30/24)
Run 400m
20 DB Thrusters
Run 400m

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