15 March 2014

Sunday, 16 March

Skill work for 14.3 based on gymnastics WOD review a la Carl Paoli (~20min)

SUNDAY FUNDAY
10 Rounds: as many reps as possible
With a partner, one athlete will do 30 sec of wall ball shots followed by 30 seconds of box jumps, then rest for a minute while the partner does the same. Total 20 min for total 10 rounds.

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