12 March 2014

Thursday, 13 March

Strength: 15 min to find 3 rep max on push press

WOD: For time

14 Power Snatches (95/65#)
14 Step Down Box Jumps (30/24")
14 Power Snatches (95/65#)
14 Step Down Box Jumps (30/24")
5 Muscle Ups
7 Power Snatches (135/85#)
7 Step Down Box Jumps (30/24")
7 Power Snatches (135/85#)
7 Step Down Box Jumps (30/24")
10 Muscle Ups

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