26 March 2014

Thursday, 27 March

        **30 Day Paleo Challenge is coming to CFU, starting 1 April!
                   There will be a meeting after 1800 class on Sunday for all interested.**
 More to come..                      
 
Strength:  Snatch (full) drill then 5x5 (work up only if technique is solid)
 
 
WOD:
5 RFT
10 V-ups
10 HSPUs
 
 
The rain didn't stop the 1900 from coming out and reppin their statches to honor Mustache March coming to an end!
 
 
 
 
 


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