Strength: 15 min EMOM
4 Box Jumps @ Max Height, 2 back squats (185/125)
WOD:
3 Minute AMRAP
Run 200m
ME Abmat Sit Ups
--REST 90 SEC--
3 Minute AMRAP
Run 200m
ME Thrusters (Empty Bar)
--REST 90 SEC--
3 Minute AMRAP
Run 200m
ME Chin Ups
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