05 March 2014

Thursday, 6 March

Strength: 15 min EMOM
4 Box Jumps @ Max Height, 2 back squats (185/125)

WOD:

3 Minute AMRAP
Run 200m
ME Abmat Sit Ups

--REST 90 SEC--

3 Minute AMRAP
Run 200m
ME Thrusters (Empty Bar)

--REST 90 SEC--

3 Minute AMRAP
Run 200m
ME Chin Ups

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