31 March 2014

Tuesday, 1 April

Skill:  Rope Climbs: foot weld/long arms
 
WOD:
Buy in: 5, 15' rope climbs
4 RFT
15 Ring Dips
25 Air Squats
5 Toes to Bar
Cash Out: 5, 15' rope climbs
 
 
 
Holla! Happy April Fools Day!!

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