17 March 2014

Tuesday, 18 March

Strength: Front Squat 5 x 5 (work up in weight per set only if technique is good) 90 sec - 2 min rest in between

WOD: 12.3 (ish)
18 min AMRAP
15 Burpees
12 Push Press 115/95#
9 Toes to Bar

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