24 March 2014

Tuesday, 25 March

Strength: EMOM 8 Min: 2 OVH Squats
 
WOD:
400m run
21-15-9
Strict press (45/65lbs)
Sit-ups
KB Swings (1.5/1 pood)
400m run
 
 
 
 
 
 
 


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