CrossFit Undisclosed
The official affiliate of Al Udeid.
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22 April 2014
Wednesday, 23 April
Strength: Front Squats- 5-4-4-3-1 end around 90-95% (1 RM)
WOD:
3 RFT
-50 SDHPs 65/45lbs
-15 HSPUs
-50 DUs
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