22 April 2014

Wednesday, 23 April


Strength: Front Squats- 5-4-4-3-1 end around 90-95% (1 RM)

WOD:
3 RFT
-50 SDHPs 65/45lbs
-15 HSPUs
-50 DUs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)