18 April 2014

Friday, 18 April

WOD: 300 "Spartan" for Time
-25 Pullups
-50 Deadlifts 135/95lbs
-50 Pushups
-50 Box Jumps 24/20
-50 Floor Wipers
-50 Dumbbell Clean & Jerk 35/25
-25 Pullups
 

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