24 April 2014

Friday, 25 April

"5 Tons" for time Partner WOD
-(10,000lbs, 7,000lbs) Ground to Overhead (One partner works at a time)
-Team runs a 400m together
-(10,000lbs, 7,000lbs) Deadlift (one partner works at a time)
-100 Handstand Pushups
--Team runs a 400m together
-2 rope climbs each
--Team runs a 400m together
 
 
 

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