14 April 2014

Monday, 14 April

Strength: 1 RM Strict Press
 
20 Min EMOM:
Odd Min- 2 Hang Squat Cleans (weight can only touch and go in racked position) if bar is dropped 5 burpees due at the end
Every 3rd round up weight. 155, 185, 205, 225
Even Minute-7 T2B and 3 DL's with same bar
 
 

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