20 April 2014

Monday, 21 April

 
SKILL: Cleans- 12 min to establish 1RM (and yes, it is a full squat)
 
“Mr. Who”
6 min AMRAP
-8 ring pushups
-10 OHS (95/65)
 
6 min AMRAP
-8 strict press (95/65)
-10 burpees

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