12 April 2014

Sunday, 13 April

 
Get Traction Partner WOD:
3 RFT
50 Sledgehammer swings on tire
15 Tire Flips
 
 
*During WOD the partner not working will hold a 45lb pet rock-if rock is set down during WOD, 10 burpee penalty
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)