30 April 2014

Thursday, 1 May

 SKILL: Double under skill work, 10-15 minutes
WOD:
 
EMOM: for 10 minutes:
      Odds: 5-8 Ring dips
      Evens: 20 Double unders (2x singles)
 
EMOM: for 10 minutes:
      Odds: 8 Burpees
      Evens: 10 Box jumps 24/20”

No comments:

Post a Comment