16 April 2014

Thursday, 17 April

SKILL: Cleans: 3-3-2-2-1
Tabata L-Sit holds (4 min)
 
3 Minute Rest
 
WOD " Put dem hands up"
3 RFT (Goal is <15 min)
-400m Run
-12 OVHD Squats 95/65lbs

 
 
 
 
 


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