The official affiliate of Al Udeid.
15 April 2014
Wednesday, 16 April
Back Squats 135/95 lbs
Listen to the song, you will rise and lower when "Sally" does. If the bar touches the ground it is a 5 burpee penalty at the end for each occurrence.
4 min break then "Flower" Push Press 115/75 lbs
and for them CrossFit haters....
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