29 April 2014

Wednesday, 30 April


SKILL: Weighted pull-ups 5-5-5
 
WOD:
  Rounds in 20 minutes of:
  Deadlift, 6 reps, 185/135lb
10 Kettlebell swings, 24/16kg
Run 200 meters
 
MOBILITY:  Lats and traps stretching in remaining time

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