29 May 2014

Friday, 30 May

Dirty Thirty

 30 Box Jumps 20"
30 Jumping Pull-ups
30 KB swings 35/25lbs
30 Walking Lunges
30 knees to elbows
30 push press 45/35lbs
30 wall balls 20/14lbs 10/8ft
30 burpees
30 Double unders (3x singles)

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