18 May 2014

Monday, 19 May

SKILL: Back Squat 5-5-3-3-1
 
WOD:
EMOM 10 Min
ODD: 8 C2B
EVEN: 10 Wallballs 20/14 lbs 10/8ft
 
Then..
AMRAP 5 Min
10 Squats
10 Situps
10 Hand release Pushups
 
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