CrossFit Undisclosed
The official affiliate of Al Udeid.
Pages
WOD
Classes
The Crew
About Us
Wish List
CFU Coaches
18 May 2014
Monday, 19 May
SKILL: Back Squat 5-5-3-3-1
WOD:
EMOM 10 Min
ODD: 8 C2B
EVEN: 10 Wallballs 20/14 lbs 10/8ft
Then..
AMRAP 5 Min
10 Squats
10 Situps
10 Hand release Pushups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment