07 May 2014


SKILL: Three sets of:
 Max reps strict chin-ups
 
WOD: 
 Every minute on the minute for five minutes:
 5 Power snatch, 95/65lb
 
Then...
Rounds in 10 minutes of:
 Wall walk ladder (1-2-3-4-5-…)
 Box jump ladder (5-10-15-20-…), 24/20

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