28 May 2014

Thursday, 29 May


SKILL: Bench Press 5-5-5
 
WOD: FOR TIME
Run 400m
Power Clean, 40 reps 65/45lbs
20 L Pullups
Run 400m
Power Clean, 30 reps 65/45lbs
15 L Pullups
Run 400m
Power Clean, 20 reps 65/45lbs
10 L Pullups
Run 400m

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