12 May 2014

Tuesday, 13 May

AMRAP 30 minutes:
5 Deadlift  275/185lb
13 Push-ups
9 Box jumps, 24/20” box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

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