19 May 2014

Tuesday, 20 May

Skill review: tire flips and sledgehammer swings, 10-15 minutes

Relay style with a team, rounds in 15 minutes of:
10 Burpees
10 Kettlebell snatch, five each arm (16/12kg or 35/25lb)
10 Sledgehammer swings, five each arm
2 Tire flips

Then: Team tire flip race

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