26 May 2014

Tuesday, 27 May

WOD:
AMRAP 7 minutes
3 Strict Pullups
7 Box Jumps 24/20"...

Rest 4 minutes then...
AMRAP 7 minutes
3 Strict Chin-ups
7 box jump overs
Rest 4 minutes then...
AMRAP 7 minutes
3 Chest to bar pullups
7 box jumps 24/20"
 
 

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