05 May 2014

Tuesday, 6 May

SKILL: Five sets of:
   2 Hang power clean + 1 jerk

         Back squat 3-3-3+ (75-80-85% of 1RM)

 For time:
 50-40-30-20-10 Double unders (3x singles)
 10 Burpees after each round
 
 

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