20 May 2014

Wednesday, 21 May


SKILL: Thrusters, 3-3-3

WOD: FOR TIME
25 Walking Lunges
20 Pullups
35 Box Jumps 24/20
20 Hang Cleans 65/45
25 Pushups
20 Thrusters 65/45
35 Situps
20 Knees to elbows
25 Walking Lunges

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