WOD:
Rounds in 20 minutes of:
10 Kettlebell snatch, five each arm, swings (16/12kg or 35/25lb)
20 Hand-release push-ups
30 Squats
400 meter run
then.... Tabata anchored sit-ups
Rounds in 20 minutes of:
10 Kettlebell snatch, five each arm, swings (16/12kg or 35/25lb)
20 Hand-release push-ups
30 Squats
400 meter run
then.... Tabata anchored sit-ups
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