06 May 2014

Wednesday ,7 May

WOD:
Rounds in 20 minutes of:
 10 Kettlebell snatch, five each arm, swings (16/12kg or 35/25lb)
 20 Hand-release push-ups
 30 Squats
 400 meter run
then....  Tabata anchored sit-ups

No comments:

Post a Comment