21 June 2014

UPDATE - CFU Throwdown TOMORROW @ 0700!!

***ATTENTION CFU NATION***
Tomorrow, 22 June, will be our "Class vs. Class" throwdown! The event will start at 0700 due to the heat.  Showtime is 0645 for registration and team assignments.

Event 1 - For time: Complete 200 double-unders, to be performed by one athlete at a time. The remaining team members will be performing burpees. The team that completes the most burpees during the WOD will receive one extra point. 

Event 2 - For Time: 50-40-30-20-10 Hang power cleans (no squat: 115lbs for RX'd division, 95 lbs for scaled division) and front rack lunges completed at the same weight. Once one athlete drops the bar the next athlete will continue where the last one left off regardless of where in the round they left off.

Event 3 - Announced at the Throw down!

1st Place - 5 points
2nd Place - 4 points
3rd Place - 3 points
4th Place - 2 points
5th Place - 1 point



We hope to see you there!!

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