12 June 2014

Friday, 13 June

Friday the Thirteenth
 
FOR TIME:
13 Power Clean, 95/65lbs
13 Bar Facing Burpees
13 Pull-ups
13 Power Snatch
13 Ring Dips
13 Sumo-deadlift Highpulls 95/65lbs
13 Abmat Situps
13 KB Swings 55/35lbs
13 Toes to Bar
13 Front Squats
13 Pushups
13 Box Jumps 24/20"
13 Ten meter sprints
 
 

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