19 June 2014

Friday, 20 June

SKILL: Strict/Kipping pullups progression 15 min
 
WOD: "Mini Cindy"
AMRAP 10 min
5 Pullups
10 Pushups
15 Squats
 
then..
 
4 RFT
Run 200m
Rest one minute

No comments:

Post a Comment