01 June 2014

Monday, 2 June

SKILL: Weighted Pull-ups 5-5-5

WOD: AMRAP 20 min w/ PARTNER

6 Pull-ups
6 Knees to Elbows
3 Wall Walks
12 KB Swings 55/35lbs
25 Double Unders (x2 singles)
 
One partner does one round while the other rests and then switch back and forth.

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