08 June 2014

Monday, 9 June

AMRAP 12 Minutes
Run 400m
30 Abmat Situps
20 Med ball Cleans 20/14lbs
10 Hand-release push-ups
 
then...
 
AMRAP 12 Minutes
5 Hand-release pushups
10 Med ball Cleans 20/14lbs
15 Abmat Situps
Run 200m
 
Quad and IT band rolling in remaining time
 

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