04 June 2014

Thursday, 5 June

SKILL: Double Under work 10-15 min
 
WOD: FOR TIME
10 Handstand PUs
20 Burpees
30 Toes to Bar
40 Box Jumps 20" box
50 Double Unders (x3 singles)
 
REST FOR 5 min then:

FOR TIME
50 Double Unders (x3 singles)
40 Box Jumps 20" box
30 Toes to Bar
20 Burpees
10 Handstand PUs
 
-MOB: Calf and ankle mobility in remaining time

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