30 June 2014

Tuesday, 1 July


IT'S JULY!!!

This month we say goodbye to MANY of our fabulous coaches and athletes!!!
 

EMOM 7 Min:
5-10-15m shuttle run
 
AMRAP 7 Minutes:
7 Deadlifts 155/105lbs
7 Hand release Pushups
7 Toes to Bar
 
THEN...
A SURPRISE!!!

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