02 June 2014

Tuesday, 3 June


WOD: EMOM 10 Min
Three-position Power Clean
AMRAP, 3 min
7 Hang power cleans 135/95lbs
5 Front Squats 135/95lbs
3 Push Press 135/95lbs
 
Rest 1 min
 
5 RFT
7 Hang power cleans 135/95lbs
5 Front Squats 135/95lbs
3 Push Press 135/95lbs

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