23 June 2014

Tuesday, 24 June

Just a few announcements before I share tomorrow's WOD with all of you...
There is a HUGE turnover approaching not only with our coaches, BUT those holding officer positions within the organization. With that said, Ali's job (Treasurer) is opening up as is Heather's (Secretary). If you are interested in picking up one of these positions please let us know. We want to ensure we give proper turnover and show you the ropes ASAP!
ALSO--Tomorrow, 11:59 ET is the LAST day to get your order in for a t-shirt.
Sprint 100m
10 Box Jumps 24/20"
Sprint 100m
10 Burpees
Rest 30 sec

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