10 July 2014

Friday, 11 July

Farewell WOD

Join us as we say goodbye to Major Rob Parks, a 06:00 regular for the past year. This was his first CFU WOD on 26 Aug 2013. We will miss you! 

For Time:
400m Farmer's walk, 45/25lb kettle bell
20 Burpee box jumps, 24/20'
400m Overhead plate carry, 45/25lb plate
20 Burpee box jumps
400m Overhead plate carry
20 Burpee box jumps
400m Farmer's walk 

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