17 July 2014

Friday, 18 July

A. "CinDT"
3 rounds for time of the following 

-1 round of DT: 
12 deadlifts, 155/105lbs
9 hang power cleans 155/105lbs 
6 push jerks 

REST 30 SECONDS 

3 rounds of Cindy:
5 pull-ups 
10 push-ups
15 air squats 

REST 30 SECONDS

B. 15-20 mins mobility 

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