24 July 2014

Friday, 25 July

In 3 mins
Max reps power clean and jerk

rest 3 minutes

In 3 mins
Max reps toes-to-bar

rest 3 minutes

In 3 mins
Max reps wall balls, 20/14lb to 10/8ft target

rest 3 minutes

In 3 mins
Max reps box jumps, 20/24"

*15 Bar-facing burpee buy-in at the start of each round

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The 0600am class will be doing a special going away WOD for Kent. 

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