03 July 2014

Friday, 4 July

Happy Independence Day!

A. Bench press, 1 rep max

B. Four rounds for time of:
17 Goblet squats (16/12kg or 35/25lb kettlebell)
7 Chest-to-bar pull-ups
6 Ground to overheads, 135/95lb

C. Max hold time of front plank, max 120 seconds

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