13 July 2014

Monday, 14 July

A. Bench Press 5-5-5-3-3 (50-55-60-65-70% or 1RM)

B. With a team of 3 complete the following for time:
400m Run
60 Power Snatches (20 each), 135/95#
400m Run
60 Power Cleans (20 each), 135/95#
400m Run

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