27 July 2014

Monday, 28 July

A. Bench Press 5-5-5-5-5 (55-60-65-70-75%)

B. 13:00minute AMRAP
6 Ring/box dips
5 Power cleans, 135/95lb
25 Double unders (2x singles)

*60 second rest from 6:00-7:00

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