06 July 2014

Monday, 7 July



A. Front squat 1 rep max

B. In teams of 4 for time:
Run 800 meters (200 meters each)
100 KB swings (25 each), 35/25lb, team holds bottom of squat
100 Toes-to-bars (25 each), team holds top of push up
Run 800 meters (200 meters each)

C. Quads and hip flexor mobility

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