09 July 2014

Thursday, 10 July

A. Back Squat 5-5-5-5-5 (45-50-55-60-65% of 1RM)

B. 12 minute ladder (2...4...6...8...etc.) 
     Sledge hammer swing
     Abmat sit-ups 
     Ring rows
     *One tire flip after each round 

C. Hamstrings and flutes mobility in remaining time

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