16 July 2014

Thursday, 17 July

A. Back squat 5-5-5-5-3-8 (55-60-65-70-80-65%) 

B. Double under skill work, 10 mins

C. "Annie"
50-40-30-20-10 reps for time of:
Double unders (2x single unders)
Sit-ups 

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